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  • Writer's pictureMtl Latte Heart ♡

🧡 Stay Golden 🧡 Iced Latte

Made with Espresso, Milk, Banana, Turmeric and Ginger Essential Oils.

Move over Pumpkin Spice Lattes! Golden Lattes are a sweet, creamy and spicy twist to your regular latte, that will help you ease into golden hour this summer. I chose to make mine cold today, but you can also make this into a hot latte for cooler weather. The Turmeric and Ginger essential oils are the key ingredients here. They give a HUGE burst of flavor and tons of health benefits! You can also use ground turmeric if you don`t have the oils handy.

Prep Time:5-10 minutes
Difficulty: Easy

1 cup of milk (your choice of dairy, oat, almond or cashew)
½ frozen banana
½ of honey or maple syrup (optional to sweeten)
1–2 drops of turmeric essential oil 
1–2 drops of ginger essential oil 
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
Ground turmeric for garnish
1-2 shots of your favorite brewed espresso, I used Canal Roasters Grand Trunk (cooled down)
Ice cubes (or frozen coffee cubes if you're fancy like I am)
In a blender or magic bullet, combine  milk, banana, honey (or maple syrup) and ground spices. 
Blend until smooth
When finished blending, add the turmeric and ginger essential oil, stir the ingredients.
Pour your coffee into a jar or glass, and then add the creamy mixture on top.  Sprinkle a little bit of turmeric on top for that golden effect! 

I discovered this recipe from my dear friend Solmaz who is THE essential oils go-to-lady! She introduced me to essential oils 3 years ago and honestly... I just love them, and her! It feels good to support your friends and their passions. I use lavender on a daily basis to help me sleep, and other oils for digestion, bloating and for my super pleasant panic attacks during Covid 🤦🏻‍♀️. Here`s some more info on turmeric and ginger from Doterra, if you`re into it!

Turmeric oil can help to promote clear, smooth, and radiant-looking skin. It is beneficial both internally and aromatically. Advantageous to the immune system, ingested Turmeric oil may have soothing benefits that promote a positive immune response. Take Turmeric daily to support healthy immune function and response along with healthy circulation. In addition to the many benefits of Turmeric essential oil, Turmeric oil acts as a great burst of flavor to your favorite savory meals ...and lattes!

  • Helps support healthy glucose and lipid metabolism when taken internally.

  • Internal use of Turmeric oil may enhance cellular antioxidant enzymes.

  • When added to a veggie cap, may help support healthy nervous and cellular function.

  • Turmeric oil may promote healthy immune function and response when consumed.

  • Supports clean and healthy-looking skin while reducing the appearance of blemishes.

Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.

  • Internal use may help support healthy digestion.

  • Known as an internal use digestive aid to help ease occasional indigestion and nausea.

  • Soothing and calming aroma

Info from Doterra 👉🏼website.

🧡 Santé! 🧡

Coffee, lattes and essential oils🥄


Mtl Latte Heart 💕

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