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🍂 Homemade Pumpkin Spice Syrup🎃
Pumpkin Spice Syrup Recipe
Mtl Latte Heart ♡
Oct 17, 20252 min read


Doing It Alone (But Not Really)
The more I sat with my own words about solo business, the more I realized I needed to be honest about this season of change. Doing it alone, for me, has been about more than building a business alone, it’s been about facing grief, heartbreak, and the disappointment of plans that didn’t unfold the way I imagined, and making the choice to walk a quieter, more solitary path for the sake of my own wellbein
Mtl Latte Heart ♡
Aug 13, 20253 min read


When the Canvas Shifts While the Paint is Still Wet...
The discomfort came right when I knew I needed to step up for myself.
Mtl Latte Heart ♡
May 30, 20253 min read


The Next Logical Step
No one talks about how dreams can be exhausting. Especially when they often feel close enough to touch, and then slip away.
Mtl Latte Heart ♡
May 6, 20253 min read


3-Layered Tiramisu French Toast
Three-Layered Tiramisu French Toast and Creamy Cortado This is a beautiful brunch treat to share, a decadent Three-Layered Tiramisu...
Mtl Latte Heart ♡
Feb 21, 20252 min read


5 Minutes to Brew Coffee with Intention
Plus some of the Best Wisdom of 2024.
2025 is here, and while I’d love to say I am hitting the ground running, I’m running—but my legs ...
Mtl Latte Heart ♡
Jan 8, 20254 min read


Zen Ginger Molasses Latte ☕️ 🧘🏻♀️🎄
This recipe blends the warmth of ginger and molasses with the smooth, spicy and calming notes of Zen espresso, making it a perfect drink...
Mtl Latte Heart ♡
Dec 7, 20242 min read


The Myth of 'Follow your Passion'; Why Balance is the Key to True Fulfillment
I am challenging the popular mantra “follow your passion” and argue that true fulfillment comes from balance and not blindly pursuing...
Mtl Latte Heart ♡
Oct 5, 20243 min read


From Vision to Action: How Café Malté Became a Proof of Concept and The Path Forward
What once was just an idea in my head became a proof of concept, backed by realistic business figures that told the story of a tiny local...
Mtl Latte Heart ♡
Aug 12, 20242 min read


How Badly Do You Want This?
Midway Through Café Malté's Summer Coffee Shop Outdoor Pop-Up: A Test of Determination and the Cost of Tranquility Right around the...
Mtl Latte Heart ♡
Jul 15, 20244 min read


How Coffee Pre-Workout Can Help With Muscle Pain to Get You to Your Next PR
Who knew your favorite morning brew could be the secret weapon against muscle pain? As an avid Runner, Yogi and CrossFitter, I'm no...
Mtl Latte Heart ♡
Jun 6, 20231 min read


Superfood Beetroot Latte 💗☕️♥️
Not sure how to incorporate more beets into your diet? Here’s a pink beetroot latte recipe that you can try for Valentine’s Day. 💕
Mtl Latte Heart ♡
Feb 10, 20232 min read


Make French Press Coffee With Me 💋
A step-by-step photo guide for the perfect brew using a French Press. Coffee grind size, ratio and steps on how to make 2 cups.
Mtl Latte Heart ♡
Apr 15, 20222 min read


Your Tropical Coffee Crawl Guide to Tamarindo
7 cafés to experience the Pura Vida lifestyle in Costa Rica. 🗺 🌴 🤙🏼
Mtl Latte Heart ♡
Mar 12, 20224 min read


Tiramisu in Italian a.k.a. "Cheer me up"☕️🙂🍮
Here is a simple no-bake Italian classic dessert; layered ladyfingers soaked in espresso and a thick mascarpone cream filling.
Mtl Latte Heart ♡
Dec 22, 20211 min read


Merci La Vie! 🏔 ☕️ 🍂
A guide to a solo, nature-inspired coffee and hiking adventure. Cafés to visit, things to do and some commentary about solo travel.
Mtl Latte Heart ♡
Oct 18, 20213 min read


Yellowwww! 🍌 👋🏼
Banana-choco-coffee-latte-yo! A recipe for a delicious, milky- espresso-banana- smoothie-with chocolate on top.
Mtl Latte Heart ♡
Sep 1, 20211 min read


With coffee, everything is Popsicle.
3 cold brew Popsicle recipes you can make at home this summer! 🏖 I can't tell you how excited I got when I found these cute little Ikea...
Mtl Latte Heart ♡
May 28, 20212 min read


DIY Plant babies in mini coffee jars 🌱
How to propagate plants and hang them in this adorable hanging station. All the steps on how to create the cutest little plant setup.
Mtl Latte Heart ♡
May 17, 20212 min read


Creativity runs on coffee.
6 tips to work flow through a creative block.
Mtl Latte Heart ♡
May 11, 20213 min read
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