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Doing It Alone (But Not Really)
The more I sat with my own words about solo business, the more I realized I needed to be honest about this season of change. Doing it alone, for me, has been about more than building a business alone, it’s been about facing grief, heartbreak, and the disappointment of plans that didn’t unfold the way I imagined, and making the choice to walk a quieter, more solitary path for the sake of my own wellbein

Mtl Latte Heart ♡
Aug 133 min read


When the Canvas Shifts While the Paint is Still Wet...
The discomfort came right when I knew I needed to step up for myself.

Mtl Latte Heart ♡
May 303 min read


The Next Logical Step
No one talks about how dreams can be exhausting. Especially when they often feel close enough to touch, and then slip away.

Mtl Latte Heart ♡
May 63 min read


5 Minutes to Brew Coffee with Intention
Plus some of the Best Wisdom of 2024.
2025 is here, and while I’d love to say I am hitting the ground running, I’m running—but my legs ...

Mtl Latte Heart ♡
Jan 84 min read


The Myth of 'Follow your Passion'; Why Balance is the Key to True Fulfillment
I am challenging the popular mantra “follow your passion” and argue that true fulfillment comes from balance and not blindly pursuing...

Mtl Latte Heart ♡
Oct 5, 20243 min read


From Vision to Action: How Café Malté Became a Proof of Concept and The Path Forward
What once was just an idea in my head became a proof of concept, backed by realistic business figures that told the story of a tiny local...

Mtl Latte Heart ♡
Aug 12, 20242 min read


Superfood Beetroot Latte 💗☕️♥️
Not sure how to incorporate more beets into your diet? Here’s a pink beetroot latte recipe that you can try for Valentine’s Day. 💕

Mtl Latte Heart ♡
Feb 10, 20232 min read


Make French Press Coffee With Me 💋
A step-by-step photo guide for the perfect brew using a French Press. Coffee grind size, ratio and steps on how to make 2 cups.

Mtl Latte Heart ♡
Apr 15, 20222 min read


Your Tropical Coffee Crawl Guide to Tamarindo
7 cafés to experience the Pura Vida lifestyle in Costa Rica. 🗺 🌴 🤙🏼

Mtl Latte Heart ♡
Mar 12, 20224 min read


Tiramisu in Italian a.k.a. "Cheer me up"☕️🙂🍮
Here is a simple no-bake Italian classic dessert; layered ladyfingers soaked in espresso and a thick mascarpone cream filling.

Mtl Latte Heart ♡
Dec 22, 20211 min read


Merci La Vie! 🏔 ☕️ 🍂
A guide to a solo, nature-inspired coffee and hiking adventure. Cafés to visit, things to do and some commentary about solo travel.

Mtl Latte Heart ♡
Oct 18, 20213 min read


Yellowwww! 🍌 👋🏼
Banana-choco-coffee-latte-yo! A recipe for a delicious, milky- espresso-banana- smoothie-with chocolate on top.

Mtl Latte Heart ♡
Sep 1, 20211 min read


With coffee, everything is Popsicle.
3 cold brew Popsicle recipes you can make at home this summer! 🏖 I can't tell you how excited I got when I found these cute little Ikea...

Mtl Latte Heart ♡
May 28, 20212 min read


DIY Plant babies in mini coffee jars 🌱
How to propagate plants and hang them in this adorable hanging station. All the steps on how to create the cutest little plant setup.

Mtl Latte Heart ♡
May 17, 20212 min read


Creativity runs on coffee.
6 tips to work flow through a creative block.

Mtl Latte Heart ♡
May 11, 20213 min read


Cool Beans 🧊🥛☕️
How to get that ombré layered look for the most luscious Iced Latte.

Mtl Latte Heart ♡
Mar 25, 20212 min read


My Heart Beets For You 💓
Sending a whole LATTE love this Valentine's day. Pink Baci chocolates, roses and pink beet lattes.

Mtl Latte Heart ♡
Feb 12, 20212 min read


Cozy Winter Coffee Table ❄️
DIY project to inspire your January decor after the holidays.

Mtl Latte Heart ♡
Jan 3, 20212 min read


The End. 🎉
NYE the Old Fashioned way | Cold Brew, bourbon and orange bitters cocktail

Mtl Latte Heart ♡
Dec 31, 20202 min read


A Latte Lover's Holiday 🎁 Guide
Here are the cutest local coffee finds that may just get you in the spirit of giving.

Mtl Latte Heart ♡
Nov 23, 20202 min read
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